Asian Ground Beef Skillet
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 1 cup quick-cooking brown rice
  • 1 tbsp. extra virgin olive oil
  • 1 large sweet yellow onion, chopped
  • 3-4 bulbs garlic, minced or pressed
  • 1 lb. 93% (or leaner) ground beef
  • 16 oz. sliced baby bella mushrooms
  • ¼ cup reduced-sodium soy sauce or Bragg's Liquid Aminos
  • 1 (10 oz.) can healthy-request cream of mushroom soup
  • ¼ - ½ cup of reduced-sodium or no-sodium beef broth
  • 1 head of broccoli, chopped into florets
  • ¼ cup cilantro, chopped (save a sprinkle for garnish)
  • 1 tsp. cracked red pepper (more or less depending on how spicy you like it)
  • Fresh cracked pepper to taste.
Instructions
  1. Cook rice according to package instructions and set aside.
  2. Heat olive oil over medium-high heat until hot. Add onions and garlic and cook for 2-3 minutes, or just beginning to soften.
  3. Add ground beef and mushrooms and continue to cook, browning the ground beef and darkening the mushrooms until they give off their juices.
  4. Add soy sauce or liquid aminos, cream of mushroom soup and beef broth, stirring to combine.
  5. Add broccoli and continue to cook for approximately 10 minutes, or until the broccoli is bright green in color and beginning to soften. (You want the broccoli to still have a bit of a crunch but not raw).
  6. Add cilantro, red pepper and cracked pepper. (No salt because of the cream of mushroom soup and soy sauce).
  7. Serve over cooked rice and garnish with remaining cilantro.
Recipe by Becky's Best Bites at https://beckysbestbites.com/asian-ground-beef-skillet/