White Wine Dijon Chicken and Broccoli
 
Prep time
Cook time
Total time
 
Author:
Serves: 4-6
Ingredients
  • 2 tbsp. extra virgin olive oil
  • 1 large sweet onion, chopped
  • 4 cloves garlic, minced or pressed
  • 1 lb. boneless, skinless chicken breasts, chopped into bite site pieces
  • ½ cup dry, white wine
  • 3 tbsp. dijon mustard
  • ½ cup reduced-sodium chicken broth
  • 1 tbsp. fresh spicy oregano, chopped
  • 1 tsp. crushed red pepper flakes
  • Sea salt & fresh cracked pepper to taste
  • 3 cups broccoli florets
Instructions
  1. Heat olive oil in a large skillet over medium-high heat.
  2. When oil is hot, add onions and garlic and cook for 3-4 minutes or until the onions are starting to turn translucent.
  3. Add the chopped chicken to the pan and cook for 4 minutes on each side. Note: the chicken will not be fully cooked at this point, but will be starting to brown on both sides.
  4. Add the wine to the pan and deglaze. Cook for 2-3 minutes to reduce the wine by half and the alcohol is cooked out (making it kid safe).
  5. Add the dijon mustard, chicken broth and spices Stir to combine and adjust the spices if needed.
  6. Add the broccoli to the pan, cover and cook for 5-7 minutes or until the broccoli is bright green and crisp-tender and the chicken is cooked through.
  7. Serve over brown rice, quinoa, pasta or alone for a low-carb meal.
Recipe by Becky's Best Bites at https://beckysbestbites.com/white-wine-dijon-chicken-broccoli/