This post is sponsored by SUPERPRETZEL and SHE Media.
Easy Cheese Sauce is an easy and slimmed-down version of your typical cheese sauce and pairs beautifully with SUPERPRETZEL® Soft Pretzels! Enjoy them together as appetizers, party treats, after school, game day or an anytime snack! Get a $.50 SUPERPRETZEL Soft Pretzels’ printable coupon here!
When I started thinking about what to make for this post, I almost immediately went to a cheese sauce. I remember having SUPERPRETZELS as an after-school snack as a kid. My mom always served it with store-bought cheese sauce. My sisters and I loved dipping the SUPERPRETZEL in the cheese sauce – we probably made a HUGE mess, LOL! I wanted to recreate that memory for my daughter. She shares her mama’s love of cheese and I could just see her dipping the SUPERPRETZEL Soft Pretzel Bites in the cheese sauce and getting it everywhere…!
I wanted to come up with a healthier version for us, one with less fat that’s not processed. While at first I was skeptical that I could make one without butter or oil and still keep it creamy and velvety, after a few attempts, I came up with one that fit the bill!
It is getting close to my favorite season of the year: football. Only a few more weeks left and the countdown is on…yay! One of my favorite parts of the football season is our weekly game day spreads. This easy cheese sauce paired with SUPERPRETZEL Soft Pretzel Bites will definitely be in our game day spreads this season. In fact, I am guessing that it will be a staple and crowd favorite! You are going to want to share your soft side with SUPERPRETZEL Soft Pretzels. Download your coupon now!
When I made these for the blog, I brought the extras over to my parent’s house for an appetizer before dinner. I know I have mentioned it before, but my parents live right next door to us, and I cook dinner for them most nights. We have a good arrangement, IMHO – if I cook, they will buy the groceries and we all eat together. I think it is a win-win situation and I love that my daughter is with her grandparents every day!
We all really enjoyed easy cheese sauce paired with SUPERPRETZEL Soft Pretzel Bites, but my dad LOVED the pretzels!! I mean LOVED them. When he asked if I had made them, I laughed and told him, “No, they are SUPERPRETZELS!” He asked, “the ones in the freezer aisle at the store?” and I responded “Yes! SUPERPRETZELS – America’s #1 Soft Pretzel brand. Remember Mom used to buy them for us when we were kids?” He couldn’t believe it! That really speaks to the quality and deliciousness of the pretzels! I love how they are made with simple ingredients and are ready in seconds. I can see why they are a crowd-pleaser and a go-to solution for parents – giving us the confidence and satisfaction we seek. Get your coupon now!
Remember earlier when I said that this easy cheese sauce paired with SUPERPRETZEL Soft Pretzel Bites would be making a regular appearance on our football game day spreads? Well, I wrote that before I brought them over to my parent’s house – man was I right! Dad said that they MUST be included on ALL of our game day spreads! LOL! I think he might have been exaggerating a little…but he thought this snack was that good! So…let’s get to the easy recipe, shall we?
Here is your recipe for Easy Cheese Sauce:
- 1 cup low-fat (1% or 2%) milk, divided
- 4 tsp. all-purpose flour
- ½ cup shredded sharp cheddar cheese
- ½ tsp. garlic powder
- sea salt and fresh ground pepper, to taste
- Optional: ½ tsp. crushed red pepper flake
- Add ¼ cup milk and flour in a small saucepan before placing on the stove. Whisk to combine and continue until all flour lumps have dissolved.
- Place saucepan on the stove and set to medium heat.
- Add remaining ¾ cup milk and whisk to combine.
- Bring to a boil, stirring frequently.
- Reduce heat to low and whisk constantly for 1-2 minutes or until sauce thickens slightly.
- Remove from heat and add cheese, garlic powder, salt, pepper and crushed red pepper flakes (if using)
- Stir in a figure-eight motion until cheese is completely melted.
- Serve immediately
As pictured I had prepared this for my 2½ year old daughter, so I did not add the optional crushed red pepper flakes.
Can be refrigerated for 3-4 days. Reheat in the microwave for 1 minute or so.

Now this Easy Cheese Sauce would also be delicious with SUPERPRETZEL Original Soft Pretzels. Which would you choose – the Original Soft Pretzels or Soft Pretzel Bites? Let me know in the comments!
I was just telling my daughter that I was craving soft pretzels! I love how easy your cheese sauce is to make and it all looks delicious.
Oh heck yes, I will be trying this! We always have these pretzels in the house and I love to dip them in cheese.
mmmm! That cheese sauce and soft pretzels are making me hungry! I love how rich and cheesy that sauce looks. I love a good melted cheese!
Football is a big favorite of my husband and I know those pretzels are a great game snack. That sauce would be a real party pleaser to go with the pretzels.
That cheese sauce sounds awesome. I love these pretzels, so I will have to make this sauce next time I buy some.
These would perfect for my kiddos to have after school. I have to make sure to add these to my grocery.
I love these pretzel bites. It has been several years since I have seen them in stores. My dollar tree had them at one point and I’ll have to look next time I go. Cheese or mustard is my favorite dips for these pretzels too.
We love these pretzels! I am going to try this cheese sauce with them the next time I get them.
I love Superpretzels! These soft pretzel bites are probably even better with this cheese sauce!
I wonder if my kids would eat this? I know they love pretzels but I never thought to buy this I will try it over the holiday weekend.
Perfect time of year for pretzels and cheese sauce. Great for tailgating and watching the games at home too.
Yum! I love this cheese sauce you made. Perfect to eat with soft pretzels. Kids will surely love this idea!
I think I can finish this in just few minutes. This is definitely one of my favorite snacks. The dip looks pretty good!
This Cheese Sauce is really perfect for Superpretzel soft pretzel! I am so loving this recipe. Can’t wait to satisfy my taste buds.
That would be a great after school snack for our son. He loves pretzels and cheese sauce to go along with it.
This is for sure to be a new favorite! We always have soft pretzels and I never know what dip them with.
My kids love this brand! I’ll definitely have to try out this cheese recipe the next time I get these soft pretzels.
Ok! These will make the best snacks for movie night at my house! My kids would totally love this