Let me introduce you to my “go-to” lunch for the work week, Veggie Quinoa Bowl. Over the weekend or your prep day, make a big batch of quinoa, steam your choice of vegetables, add beans or other protein and presto, season to your liking and lunch is done for the week!
Quinoa is not only a superfood, it is a complete whole grain protein source. I try to limit my animal protein to one meal per day, but I like to have protein with my meals to keep me fuller longer. So quinoa is my answer! It is quick and easy to prepare, throw in some veggies and maybe some beans for a little extra protein and fiber and you are done. I make enough to get me through the week and I can feel proud of myself. Not only have I made healthy lunches for myself, but I am saving a TON OF MONEY by not going out to lunch!! The whole week’s worth of lunches cost maybe $5 (that is being generous), and you couldn’t go out for one lunch for 5 bucks!! You can vary the veggies and beans during the week, or if you wish to add some grilled chicken, fish, etc. It is really customizable, so get creative 🙂 This is just my example for this week…
- 1.5 cups quinoa, rinsed if needed
- 3 cups water
- 2 cups zucchini, chopped
- 1 cup carrots, peeled and chopped
- 1 (15 ounce) can of black beans, rinsed and drained
- 1 tablespoon chipotle chili powder
- 1 tablespoon cumin
- 1 teaspoon sea salt
- 1 teaspoon fresh cracked pepper
- Add quinoa and water to a large saucepan, and bring to a boil over high heat.
- Reduce heat to medium-low, cover and simmer for 15 minutes or until all water has evaporated and quinoa is tender.
- Turn off heat and let the quinoa sit for 5 minutes.
- Steam vegetables until tender using a steaming basket or rack and add to a large mixing bowl.
- Fluff quinoa using a fork and add to veggies. Add black beans and spices. Stir to combine.
- Separate into 5 equal portions and put into reusable containers. Refrigerate until needed and warm to eat.
If you don’t have a steamer basket or rack, here is how to steam without using a steamer basket. Ingenious!
Now it is your turn, what combination of veggie quinoa bowls can you make? Share them in the comments! 🙂