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Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies

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Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies are a quick, easy and nutritious lunch recipe using wholesome HORMEL® NATURAL CHOICE® lunchmeat for a clean eating meal idea. | beckysbestbites.com

Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies are a quick, easy and nutritious lunch recipe using wholesome HORMEL® NATURAL CHOICE® lunchmeat for a clean eating meal idea.

Carb Conscious Lettuce Wrap with Roasted Garlic Homemade Hummus and Fresh Veggies is a quick, easy and healthy lunch recipe using wholesome Hormel Natural Choice Lunchmeat for a clean eating meal idea. | beckysbestbites.com

My life now revolves around 3 hour time blocks. Why 3 hours? Well… my 10-week-old daughter is a very good eater and she “demands” to be fed about every three hours 😉 She eats, plays for a little while and then naps. The cycle repeats like that throughout the day. Her nights are a little bit of a longer stretch and of course, we eliminate the play time 😉 This is the schedule that she is on for now and we are working toward longer cycles (especially at night) as she gets older. I have very little time to prepare meals within those parameters but I am also working toward getting my body back into shape after pregnancy. I am proud to say that at 5 weeks postpartum, I was back to my pre-pregnancy weight!! I have done this by choosing wholesome, nutritious and mostly clean foods to incorporate into my diet.

Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies are a quick, easy and nutritious lunch recipe using wholesome HORMEL® NATURAL CHOICE® lunchmeat for a clean eating meal idea. | beckysbestbites.com

The other day when I was grocery shopping, I found HORMEL® NATURAL CHOICE® lunchmeats.

A quick scan of the packaging and I found that they are:

  • 100% natural, no artificial ingredients and minimally processed
  • No nitrates or no nitrates added (except for those naturally occurring in cultured celery and cherry powder)
  • The turkey and pork are raised without added hormones (federal regulations prohibits the use of hormones in poultry and pork)

Also and big for me with a new baby and all the added expenses that come with her: they are affordable! Their lunchmeat costs the same amount as the un-natural stuff, making them a real winner for this frugal mama.

Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies are a quick, easy and nutritious lunch recipe using wholesome HORMEL® NATURAL CHOICE® lunchmeat for a clean eating meal idea. | beckysbestbites.com

Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies are a quick, easy and nutritious lunch recipe using wholesome HORMEL® NATURAL CHOICE® lunchmeat for a clean eating meal idea. | beckysbestbites.com

 

I picked up the HORMEL® NATURAL CHOICE® Honey Ham and the HORMEL® NATURAL CHOICE® Applewood Smoked Turkey to make a Carb Conscious Lettuce Wrap with Roasted Garlic Homemade Hummus and Fresh Veggies. It is a quick, easy and nutritious lunch recipe and has been my go-to meal over the past few weeks.

Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies are a quick, easy and nutritious lunch recipe using wholesome HORMEL® NATURAL CHOICE® lunchmeat for a clean eating meal idea. | beckysbestbites.com

 

The key to a carb conscious lettuce wrap is prepping ahead all of the ingredients needed and storing them in the refrigerator for the week. You don’t actually assemble the wraps until you are ready to eat because the lettuce will get soggy and gross – I found that one out the hard way 😉 I usually prep my ingredients either during a very good nap (read: long nap) or when the hubs is home and he can be on baby duty. I also love that a carb conscious lettuce wrap is very versatile and customizable. The ingredients that I have listed in the “recipe” below are just ideas. If you don’t have something that I mention, then substitute what you do have on hand. Of course we are trying to keep these as clean as possible, so try to choose the most wholesome ingredients. However if you are a new mom, like me, then sometimes you just have to make do 😉

Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies are a quick, easy and nutritious lunch recipe using wholesome HORMEL® NATURAL CHOICE® lunchmeat for a clean eating meal idea. | beckysbestbites.com

 

The Roasted Garlic Homemade Hummus is the “glue” that holds the wrap together. It is also a much better option for you than mayo or another dressing. Making the hummus at home is quick and easy! The oven does the work on roasting the garlic for you. I used canned chickpeas in my hummus because of the ease factor, but you could use dried ones and cook them, if desired.

Carb Conscious Lettuce Wrap with Roasted Garlic Homemade Hummus and Fresh Veggies is a quick, easy and healthy lunch recipe using wholesome Hormel Natural Choice Lunchmeat for a clean eating meal idea. | beckysbestbites.com

Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies are a quick, easy and nutritious lunch recipe using wholesome HORMEL® NATURAL CHOICE® lunchmeat for a clean eating meal idea. | beckysbestbites.comThis Carb Conscious Lettuce Wrap with Roasted Garlic Homemade Hummus and Fresh Veggies literally takes less than 5 minutes to put together if you have all of the ingredients ready and waiting on you in the refrigerator. So once I finally have her down for her mid-afternoon nap, I can whip up a quick lunch for me that will fill me up and keep me on track to getting my body back in shape. Learn more about HORMEL® NATURAL CHOICE®  products and why I have switched to their lunchmeats by visiting their by visiting their website or find them on Facebook, Pinterest or YouTube.

Carb Conscious Lettuce Wrap with Roasted Garlic Homemade Hummus and Fresh Veggies is a quick, easy and healthy lunch recipe using wholesome Hormel Natural Choice Lunchmeat for a clean eating meal idea. | beckysbestbites.com

Here is your recipe for Carb Conscious Lettuce Wrap with Roasted Garlic Homemade Hummus and Fresh Veggies:

4.9 from 42 reviews
Carb Conscious Lettuce Wrap
 
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Prep time
Total time
 
Author:
Serves: 6
Ingredients
FOR THE HUMMUS
  • 1 head garlic
  • 1 tbsp. extra virgin olive oil
  • 1 can (15 oz.) chickpeas, rinsed and drained
  • ⅓ cup tahini
  • Juice of one lemon
  • ⅓ cup extra virgin olive oil
  • Sea salt and fresh ground pepper to taste
FOR THE CARB CONSCIOUS LETTUCE WRAP
  • 1 head butter lettuce, rinsed and separated into individual leaves
  • Roasted Garlic Hummus (from above)
  • 1 package (8 oz.) HORMEL® NATURAL CHOICE® Honey Ham
  • 1 package (8 oz.) HORMEL® NATURAL CHOICE® Applewood Smoked Turkey
  • 1 english cucumber, chopped into matchsticks
  • 10 assorted mini bell peppers, ribs and seeds removed and chopped into matchsticks
  • 1 cup matchstick carrots
  • 1 avocado, pit and skin removed and sliced into long strips
Instructions
Preparing the roasted garlic hummus.
  1. Heat oven to 350 degrees F.
  2. Cut the top of the head of garlic to expose the bulbs. Place garlic in aluminum foil. Drizzle with 1 tablespoon olive oil and cover tightly with aluminum foil to seal.
  3. Roast garlic for 30 minutes. Remove and let cool.
  4. Place the chickpeas, tahini and lemon juice in a food processor. Add 3-4 cloves of the roasted garlic by gently squeezing them out of the head of garlic.
  5. Place the lid on the food processor and turn on. Stream in the olive oil. Season with salt and pepper.
  6. Store in an airtight container in the refrigerator for until needed.
Assembling the lettuce wrap
  1. Spread a teaspoon of hummus on a lettuce leaf
  2. Top with a slice of each of the HORMEL® NATURAL CHOICE® Honey Ham and HORMEL® NATURAL CHOICE® Applewood Smoked Turkey
  3. Spread another teaspoon of hummus on top of the lunchmeat
  4. Top with a few pieces of cucumber, bell peppers, carrots and avocado
  5. Roll up burrito style and secure with toothpick
  6. Enjoy!

What’s your go-to quick and easy lunch? Comment below for a chance to win a $100 Visa gift card!

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Comments

  2. Vera Sweeney says

    Yum! I’ve been trying to cut down on empty carbs to help me control my weight and blood sugar, and these wraps are perfect for that.

  4. Margaret Smith says

    My quick and easy lunch is opened cheese sandwiches. Basically toasted bread in the broiler and add cheese and broil until melted. Quick and easy. Thanks so much.

  6. Jessica@HappilyHughes says

    I so remember those days of having to plan your days around the little one’s feeding schedule! These lettuce wraps look so healthy and delicious and they would fit into life very well. They are perfect for the type of eating plan I try to follow.

  7. Heather says

    I did this often when I was on weight watchers. I feel like you taste more of the contents this way instead of bread!

  8. Tamara says

    This is probably my favorite lunch type of recipe. And it makes me feel great! I love deli meats and I LOVE hummus with lettuce.

  9. Ellie Wright says

    My quick and easy lunch is a ham and Swiss cheese sandwich and some fresh fruit.

  12. robin rue says

    Those wraps sound amazing. I want this hummus SO bad right now 🙂

  16. Monica says

    IhVe just recently discovered lettuce wraps and I am in love with them…why oh why was I ever using bread????

  17. Claudia Krusch says

    These looks so yummy, and they seem easy enough to make! I would love to try making these for lunch instead of a sandwich!

  18. GiGi Eats says

    These wraps have MY NAME all over them! Low carb and meaty… With some creamy and salty tang – YES PLEASE!

  20. Tamra Phelps says

    The wraps look great. I like to take some pita bread & stuff it with whatever looks good: roast beef or turkey or chicken, a good cheese, lettuce, tomatoes, etc. & something like a honey mustard or sweet & sour sauce. It’s really filling & not too many calories (yep, I’m dieting, lol. I’m diabetic & trying to get healthier.)

  22. kelly reci says

    Ahh! that looks so refreshing! I would like to prepare something llike this on our weekend gathering!

  23. Dogvills says

    Oh wow, this looks amazing. A friend gave me a bunch of avocados, so I’m making this for dinner later. Thanks for the recipe.

  25. Stephanie Pass says

    This sounds delicious! I watch my carbs, love lettuce wraps, too. I think I see some avocado in those wraps, and that is right up my alley!

  26. Love You Wedding says

    Yes to this recipe! I am going to try to make my own hummus (I usually get the prepared ones). The sound of adding roasted garlic is really going to make it delicious. Love that you used lettuce leaves instead of soft tortilla. Awesome idea!

  28. Elizabeth O. says

    I love love wraps during the summer! It’s one of the best snacks or dish to have for lunch. It’s easy and it’s healthy! This is a brand that I have yet to try.

  29. Carol Cassara says

    How awesome is this snack idea! I love that it’s all healthy! Veggies are perfect for the summer, it’s refreshing and fresh and it an be eaten raw as well, that means no heating up the kitchen!

  31. Claire says

    I love a nice healthy wrap at lunch but I had never thought about making one out of lettuce. What a fantastic way to cut down on the carbs

  33. Blair villanueva says

    Nice! This looks delicious and easy to prepare. Perfect for a busy gal like me 🙂

  36. Geena OBanion says

    I like the FLATOUT wraps bought at my local market…their healthy and loaded with protein. I start there with the wrap and add a filling of egg salad or tuna salad.
    Thank you for the opportunity….

  37. Jen D. says

    I like to have some hard boiled eggs in the fridge as well as some cheese that I can shred, which I add to a nice salad. If I have some, I will add some meat or beans. Any extra leftovers like baked beans, become little sides to my salad.

  38. Anosa says

    Ohh this is great. Glad I came over your site and found another recipe to try on. I hope I will successfully make it.

  41. Jeni Hawkins says

    These look really delicious. I have only ever had a lettuce wrap a couple times and it was so good!

  43. Mary Beth Elderton says

    Sandwiches and wraps are definitely one fo our favorite go-to’s, and we love the Hormel Naturals. I prefer wraps made with the super high fiber tortillas.

  44. Julie Wood says

    I love your lunch idea! We love my Egg Salad Bento Lunch! We love Bento lunch boxes where I can put in different healthy items and have a fast lunch to go!

  49. Jocelyn Brown says

    My go-to quick lunch is a ham or turkey sandwich with carrots and hummus

  50. Christine Labelle says

    We need quick and easy in this house with four kids. This looks delicious! My quick and easy is either grilled cheese with ham or tuna. My kids love it and it’s quick.

  51. Lissa Crane says

    My favorite quick and easy lunch is a burrito (wrap) filled with some beans & shredded cheese. I microwave it until the cheese melts and serve with some guac and salsa on the side to dip and it’s great!

  54. Tiffiny Duke says

    I buy the honey ham all the time. Are favorite go to is grilled honey ham and cheese with Parmesan grilled into the bread on top, so yummy!!

  55. Stacie Humphrey says

    My go to quick and easy lunch is a wrap sandwich with chips and a pickle. 🙂

  57. Travel Blogger says

    This looks so amazing! I love to make lettuce wraps! So much healthier. That is amazing that you made it to your pre-pregnancy weight so quickly! I am in the middle of my second pregnancy, and I am going to have to try healthy foods like this after I deliver to so I can lose this weight!

  62. Marcie W. says

    Yummy and such a light yet delicious lunch idea! My typical go-to always involves a huge salad filled with fresh veggies and plenty of protein.

  64. GENA VIGGIANI says

    SINCE HAVING VSG SURGERY AND BEING ESSENTIALLY LOW CARB, I WRAP EVERYTHING IN LETTUCE LEAFS! THIS WAS A NICE TWIST, THE NUTTY HUMMUS WAS SOMETHING I HAVE NEVER TRIED, BUT WILL NOW!

  65. uprunforlife says

    Yum, this recipe sounds amazing. I haven’t tried giving up bread totally but I do when I make burgers at home. I need to start doing this again because skipping out on the bread saves a ton of calories too.

  67. Kari says

    I try to keep a fresh garden salad in the fridge most of the time. For a quick lunch, I will throw in some leftover grilled chicken or a little tuna. Add in some cranberries, a little cheese of some kind, and some dressing and I have a delicious lunch.

  68. Emily says

    Oh, these sound so good! This would make a great option to make for lunch or even when having people over. Great finger food to eat and hang out. Thanks for the idea!

  69. Debbie F says

    in the old days I’d say spaghetti but now that I can’t have gluten, it’s poha and sausage!
    Poha is an Indian flattened rice. It’s parbroiled, flattened, and then dried so all you have to do is heat the sausages up, and if the sausages aren’t fatty, add a teaspoon or so of some sort of oil (I use coconut oil), run some water over the poha (but don’t soak) until it’s wet, then drop it in the pan, as soon as it heats up, it’s ready!
    easy peasy!
    thanks!

  70. Natalie says

    My go to quick and easy lunch is mason jar salads. I add lettuce, veggies, dried fruit and diced lunch meat in a mason jar and bring dressing on the side.

  72. Marysa says

    These look great! I have yet to use lettuce as an actual wrap, but this looks delicious. I like the combination of ingredients you used for these wraps.

  78. Tari Lawson says

    My go to quick and easy lunch is a low fat plain greet yogurt and an avocado and tomato salad with balsamic dressing and a bit of feta cheese.

  82. Suzanne K says

    My quick, easy and healthy go to lunch is a spinach, greek yogurt, banana and red grape smoothie.

  84. Bonnie @wemake7 says

    Those look soo good! I have been eating healthier and would love to try these.

  86. Jessica W. says

    My quick and easy lunch is a turkey sandwich with a side of string cheese.

  89. Amanda says

    I’m always on the hunt for low carb recipes so I am thrilled that I came across this. There is nothing better than a fresh lettuce wrap!

  92. Tami says

    I have been trying to eat healthier to combat my pcos symptoms. I can’t wait to try the homemade hummus.

  93. Kristi Kellberg says

    I love the Carb Conscious Lettuce Wrap recipe! I am diabetic and on a low carb diet so
    this recipe is perfect for me. Yuuummmmmmy! I am writing the ingredients on my shopping list! I have never seen the Hormel Natural Choice deli meats, and I have been
    avoiding nitrate infused lunchmeat. So i am excited to give Hormel a try!

  98. Jack B says

    My quick and easy is usually a few roll-ups of lean turkey around turkey pepperoni around a core of sliced cheese. Grab and go.

  101. Lori Leal says

    I love lettuce wraps, and this is an awesome recipe to make at home! It’s a nice switch from the normal lunch sandwich. It’s also healthier and looks super delicious!

  106. Jennifer G says

    I am willing to bet that even my kids would LOVE these. I am going to have to try them now because we are huge Hummus fans and would LOVE to avoid the carbs.

  108. Eli@CoachDaddy says

    Delicious. We’ll give these a shot. Also, that lunch meat would be delicious diced up, mixed with low-fat mayo, cracked black pepper and salt, stuffed into a pita pocket with grated cheddar cheese, lettuce and a juicy tomato slice!

  116. Kimberly Flickinger says

    I love wraps for lunch, will definitely try this recipe.

  119. The Cubicle Chick says

    I love this hormel meat especially on some low carb bread with cheese. I have tried lettuce wraps but I just can’t get into the lettuce. I’ve tried different kinds too.

  121. Jenny Scheldberg says

    Good idea for dinners on hot summer nights when it’s too hot to cook.

  125. Yona Williams says

    My father has wanted to make homemade hummus for the longest time. I think it would be nice to do together, especially since I love it too.

    My go-to easy lunch is chopped apple, Greek yogurt, walnuts and cinnamon mixed together.

  129. Charlotte says

    My go-to quick and easy lunch is stir-fried noodles with cubes of ham and cheese, peas, and corn.

  130. Ashley C says

    My easy go to lunch is a salad with some baked chicken strips cut up in it!

  132. Krystal says

    This looks so good. I will be adding these ingredients to my shopping list!

  133. Michelle Waller says

    I have been looking for something delicious and healthy for lunch. This looks perfect! I love a good lettuce wrap.

  135. Tracy Robertson says

    I have tried this Hormel Natural Choice Applewood Smoked Turkey before and it’s a thumbs up! The wrap looks like a yummy way to cut back on carbs for sure.

  136. kayla sheehan says

    My quick and easy lunch is usually tuna salad with cracker, or a simple turkey sandwich! This recipe looks really good too!

  138. Brittney House says

    My favorite quick go to snack is a sandwich and chips. Nice and easy.

  139. Julie Murphy says

    Grilled cheese and French fries are always easy and everyone likes it.

  142. Kristen M says

    My quick and easy lunch is a microwaved sweet potato with a spicy chicken sausage.

  143. misty nelson dawn says

    This is so delicious and healthy plus I love it easy to prepare, I would try this and I’m sure my mom will love this too

  145. Margaret Smith says

    My go to lunch is Ham or turkey wraps with Swiss cheese. Love your idea of using lettuce as a wrap. Thanks so much.

  147. Chi Shannon says

    This looks so delicious! I’d love to try this recipe 🙂 My go-to has always been a plain ol’ ham & cheese sandwich 🙂 But sometimes I dress it up with toppings too! 🙂

  153. Gina M says

    My go-to quick lunch is leftovers from last night’s dinner.

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  154. amy stonger says

    For myself, I opt for peanut butter and jelly with some fresh fruit. Its simple, easy and cheap.

  155. Michele C. says

    Thank you for the giveaway. I’ve been trying to find healthier ideas that can assist in weight loss and a healthier lifestyle. I love the idea of the lettuce wrap, and I may try it in the future! The only downside is that I haven’t found a hummus I like, yet. I’ll keep trying to find one. There is bound to be a hummus product somewhere that I’ll enjoy! My easy go-to lunch is usually either salad, leftovers, or something quick in the microwave. Often, very unhealthy, and I HAVE to change that.

  157. Kimberly O says

    My quick lunch is egg salad – I cut the amount of mayo and use Dijon mustard to cut calories. Great when you use lettuce cups rather than bread. Thanks!

  160. Wanda McHenry says

    My go-to quick and easy lunch is prosciutto wrapped melon, grapes and Brie or Camembert with Triscuit crackers.

  162. Bellezakisses says

    This looks so good. I’ll for sure be adding these ingredients to the shopping list.

  167. Rachel says

    My favorite go-to quick and easy lunch is hummus with sliced veggies.

  174. Susan Christy says

    My quick and easy lunch is a mixed green salad with lots of veggies and a hard boiled egg.

  177. Tamra H says

    My go-to quick and easy lunch is a roasted veggie wrap. Roasted veggies, mayo, seasoning. That’s it! Super simple but really delicious!

  181. Rebecca W says

    I like to make a quick salad with organic greens, ham, and a hard boiled egg! It’s so easy to throw together or pack for on the road.

  183. Jeffrey says

    My go-to quick and easy lunch is a Turkey wrap piled with whatever vegetables that are in the fridge. I like it served alongside pita chips with hummus and chocolate milk!

  187. shelly peterson says

    My easy go to lunch is a turkey and cheese sandwich.
    cshell090869 at aol dot com

  193. Danielle says

    I do a salad kit because it has everything I need in one simple container

  195. debbie says

    If we have homemade bread on hand, that’s our go-to lunch. With lunch meat and whatever is in the fridge, it pleases everyone.

  202. Allison Swain says

    Usually a salad or baked potatoes and veggies.
    Thank you for the chance to win!

    allisonrsdswain(AT)gmail(DOT)com

  205. Gina M says

    My go-to quick and easy lunch is leftovers from last night’s dinner. 🙂

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  206. amy stonger says

    My quick and easy lunch is leftovers from the night before or a chicken wrap.

  210. Barbara Montag says

    My quick and easy go to lunch is a yogurt parfait – oh yum!
    thank you

  217. susan smoaks says

    i like to have a low carb wrap salad for lunch on most weekdays. it works for me.

  221. Crystal F says

    My easy go to lunch is a peanut butter and banana sandwich. Thank you!

  225. Debbie B says

    i like a bento box with diced lunch meat & cheese with some almonds

  227. Pia says

    These recipes look delicious! I need to start watching my carbs, so these are absolutely perfect!

  228. Jennifer Reed says

    My go-to quick and easy lunch is turkey wraps, baked chips, and fruit or veggies.

  231. Lorena Keech says

    I make a chicken salad from rotisserie chicken, with grapes, celery and pecans. I have that in the frig to serve as a snack or lunch with fruits and veggies on the side.

  237. Tabathia B says

    I like making quick sandwiches with bologna or deli lunch meat

    tbarrettno1 at gmail dot com

  240. Stephanie Liske says

    My quick and easy go to lunch is top ramen or a ham sandwitch.

  251. Lyndsey R. says

    My quick go-to lunch meal is to toast some bread, put almond butter on it, then slice up bananas and add a drizzle of honey. So yummy and easy!

  255. Carolyn D says

    A peanut butter and jelly sandwich with a side of fruit is an easy go-to lunch.

  261. Cynthia C says

    An easy quick lunch for me is scrambled eggs with some chopped ham and peppers.

  263. Jennai says

    I usually have a chicken and pasta salad — or ham and pasta salad
    cmy3cats {at} gmail (dot} com

  265. D SCHMIDT says

    My go to lunch is probably cheese,ham and crackers, basic but tasty.

  271. Tarissa says

    Ham and turkey… maybe heated like a grilled cheese sandwich… is my favorite easy lunch.
    pixelberrypie at yahoo dot com

  275. Tina W says

    I love having lunchmeat wrapped cheese sticks on hand, they are an easy grab-n-go lunch or snack and last since there is no bread to get soggy.

  277. Jerry Marquardt says

    My most excellent suggestion for a go-to quick and easy lunch is to make a classic BLT sandwich.