Chipotle Beef and Cherry Tomato Skillet a real summertime sizzler for your tastebuds! It is a quick, easy and healthy weeknight dinner recipe that is oh-so-yummy!! Garden-fresh vegetables like sweet cherry tomatoes and colorful red and yellow bell peppers are the real super stars of this dish. A quick trip to your garden or local farmer's market … { Read More }
Spinach Mushroom Chicken Pasta
Spinach Mushroom Chicken Pasta with fresh lemon, basil and parmesan over whole wheat pasta is a quick, tasty & healthy recipe that just feels very indulgent...but I promise that this still a health coach approved recipe. Easy enough for a week-day night, but remarkable enough for company, this recipe is one that you are definitely gonna want to … { Read More }
How To Make Homemade Plum Baby Food
Have you ever thought about making your own organic baby food? In this post, I am going to teach you how to make homemade plum baby food. It is quick, easy and much healthier and cheaper than buying the prepackaged junk at the grocery store. You can make a large batch once, freeze in one ounce portions, and your baby will eat for months! How cool … { Read More }
Making Sweet Potato Baby Puree
Making sweet potato baby puree is quick and easy. You can save tons of money by making baby food that is way healthier than store-bought! Freeze in ice-cube trays for perfect one ounce portions later. … { Read More }
Kale Taco Salad with Creamy Cilantro Dressing
Kale Taco Salad with Creamy Cilantro Dressing is a healthy powerhouse in the taco salad world on its own. It is a combination of lean ground beef or turkey, black beans, corn, avocado, tomatoes and fresh herbs and spices. And it is topped with a to-die-for greek-yogurt-based-dressing that knocks the socks off any store-bought dressing and so … { Read More }
Summer Gazpacho Salad and a 5 Year Old’s Birthday!
Summer Gazpacho Salad brings all the flavors of the popular chilled soup to a refreshing, bright and healthful summer salad filled with garden fresh vegetables. There is one added surprise in this salad...it's a vegetarian protein source...hello my love...EDAMAME!! … { Read More }
Lemony Kale Pesto Pasta with Shrimp
Lemony Kale Pesto Pasta with Shrimp features homemade pesto supercharged with lemon and kale, whole wheat pasta and a healthy protein in the shrimp for a healthy dinner that the whole family can enjoy and feel good about going back for seconds. … { Read More }
Lemony Kale Pesto
Lemony Kale Pesto takes homemade pesto to a healthier and tastier level. Superfood kale combines with the usual pesto suspects for a winning combination for your taste buds and your waist line! It's a very versatile sauce that combines kale, basil, pine nuts, almonds or pecans (your choice), olive oil, parmesan cheese and lemon juice. … { Read More }
Protein Packed Blueberry Muffins
Protein Packed Blueberry Muffins add the protein power of greek yogurt and almond flour to the typical recipe. The result is moist, tasty and healthy muffin that will keep your appetite in check thanks to the added protein. … { Read More }
Easy Italian Chicken and Rice
Easy Italian Chicken and Rice is simple, healthy, flavorful and best of all, ready in 30 minutes. And I don't mean that it is done cooking in 30 minutes, I mean ON THE TABLE and you're eating in 30 minutes! This saucy goodness is definitely a recipe to add to the weeknight rotation for a dinner that is sure to please even the pickiest of eaters. … { Read More }
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