How much water are you getting each day?
Proper hydration is vital for health and wellness. Aim to drink 1/2 of your body weight in ounces of water each day! So for example, if you weigh 150 pounds, you should aim for 75 ounces of water each day for optimum health and wellness. So many ailments today are caused by dehydration. Drink your water! Water was also the subject of my very first blog post. You can read what I had to say about water here.
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